EXPLORE THE POWER WITHIN: QI GONG AND TAI CHI FUNDAMENTALS

Embark into a realm of ancient art with Qi Gong and Tai Chi. These ancient practices originate China, providing a profound way to cultivate your inner life force. Through gentle sequences and focused mindfulness, you can balance your physical self with the rhythm of life. Qi Gong concentrates on cultivating qi|vital energy improving overall bala